The cookie is used to store the user consent for the cookies in the category "Analytics". This cookie is set by GDPR Cookie Consent plugin. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. Need There is Harris benedict calculator available on the web which you can use and make sure to add your goal as per weight loss, gain, or maintenance calories. Find out how many calories you need in a day! The Harris Benedict Calculator Simply remove or add the number of calories below. You should adjust this number up or down depending on whether you want to gain or lose weight. Now you have your weight maintenance number. If you go insane, you should use the ‘moderately active’ or ‘very active’ multipliers. Men’s:īMR = 66.47 + (13.75 x body weight kg) + (5.003 x height cm) – (6.755 x age)īMR = 655.1 + (9.563 x weight kg) + (1.850 x height in cm) – (4.676 x age)Īlso checkout – coolsculpting chin reviews Step 2Īccording to harris benedict equation, multiply the number you get from above and multiply by your exercise level below. This is the number of calories you need to maintain your weight if you do nothing for the rest of the day. Head over to the bottom of this post to automatically calculate calories from the Harris benedict calculator or check out the details directly below.Ĭalculate your basal metabolic rate (BMR). This is very accurate for a fairly simple formula, and even without medically trained staff, you can know exactly how much to eat to get the results you want. A follow-up study was carried out in 1984 to improve the accuracy of the equation, and we can estimate the energy expenditure (and thus the calorie needs) of a normal healthy individual to be about 10%. If you would like more explanation on the ins and outs of BMR, please visit our BMR calculator page.The Harris Benedict equation formula was developed in 1919 and derived from 239 normal, healthy people of all ages. I hope this article has been of use to you. If you are super active (very hard exercise and a physical job).If you are very active (hard exercise 6-7 days/week).If you are moderately active (moderate exercise 3-5 days/week).If you are lightly active (light exercise or sports 1-3 days/week).If you are sedentary (little or no exercise).Should you wish to calculate your daily calorie needs manually, simply multiply your BMR by one of the following activity level factors: Note that the BMR calculator can help calculate your BMR and daily calorie requirement for you (or check your manual calculation from above). Calculating your daily calorie requirementĪfter you've calculated your BMR, you may wish to work out your daily calorie requirement. It has been suggested that the difference between the Harris-Benedict and Mifflin-St Jeor equations is around 5%, with a higher accuracy level achieved by the Mifflin - St Jeor formula. BMR = (4.536 × weight in pounds) + (15.88 × height in inches) − (5 × age) − 161 Which BMR formula should I use?īoth the Harris-Benedict formula and Mifflin - St Jeor formula are commonly used and referenced today.
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